Cycling Training - training tips, advice and articles
Welcome to cycling, we aim to provide advice and information on all aspects of cycling training be it intervals, recovery, cadence or cross training.
We are adding new articles all the time so be sure to bookmark us and keep popping back for futher information on whatever cycle training topic you are interested in.
Latest Cycling Training Articles
Heart Rate Training
Heart rate monitors have long been the weapon of choice for cyclists to monitor and control their training programs and performance. Being able to see exactly how hard you are working has a huge amount of benefits.
Power training
Training with Power monitors/meters is the latest craze to hit the cycling world. This is now the preffered method of the professionals to monitor and plan their training schedules.
Interval Training
Interval training is a tried and tested way for the cyclist to significantly boost performance.
Cadence & pedal stroke training
Working on improving your pedalling stroike or actions is often overlooked by cyclists. However virtually all professional riders work on some of these exercises in order to improve the efficiency of thei pedalling.
Indoor training
When the weather turns bad or circumstances prevent you from heading outside for a training ride the indoor training may be the answer. With stationary trainers, fluid trainers, rollers and ergo bikes to choose from what is the best option?
Weight training
Weight training can be a great way to jump start the cycling season by building initial muscle mass that will later be developed into more cycling specific muscles. In addition using weight training to develop your core strength can have a surprisingly positive effects on your performances on the bike.
Training for a century
Training to cycle 100 miles in a day can be a daunting task. It needn't be however once you read this century training guide.
Cross training
Cross training can be a great way to either revitalise your cycling ytraining if boredom sets in or a great way to maintain fitness if you are unlucky enough to get injured.
Recovery
Recovery is the most important aspect of any cycling training program as it is the only phase of training when the body actually gets stronger. However it is also the most ignored aspect of training, amongst all endurance athletes.
Race Training
Race training requires even more focus on your training than simply getting fit for the odd sportive. Find out how to give yourself the best possible chance of success in your race with this article.