On yer bike - Cycling training tips, advice and articles

Welcome to our cycling resource site. We aim to provide advice and information on all aspects of cycling be it training, nutrition or equipment.

We are adding new articles all the time so be sure to bookmark us and keep popping back for futher information on whatever aspect of cycling interests you.

Some of our Latest Cycling articles

Interval Training
Interval training is a tried and tested way for the cyclist to significantly boost performance.

Weight training
Weight training can be a great way to jump start the cycling season by building initial muscle mass that will later be developed into more cycling specific muscles. In addition using weight training to develop your core strength can have a surprisingly positive effects on your performances on the bike.

Recovery
Recovery is the most important aspect of any cycling training program as it is the only phase of training when the body actually gets stronger. However it is also the most ignored aspect of training, amongst all endurance athletes.

Power training
Training with Power monitors/meters is the latest craze to hit the cycling world. This is now the preffered method of the professionals to monitor and plan their training schedules.